Tools
Khadakwasla Ultra training plan
The full ten-week block for the 25K, 35K and 55K at Khadakwasla on 22 November 2026 — every session, the pace zones, the fuelling, and what to do on race morning.
Distance
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The Starting Ascent · out-and-back to Panshet
22 November 2026 · Krushnai Resort, Donje, Pune · ten-week block, 14 Sep – 22 Nov 2026
The message for a day
Pick any date in the block (14 Sep – 22 Nov 2026) and this gives the session for each distance, with the message to paste into the group chat. The message is written to be posted the night before, so it calls that date tomorrow.
Pick a date above and the message appears here, ready to copy.
This is one runner's training block for one race, published as it was written — the paces are anchored to the fitness it was built around, not to yours. Read them as the shape of the block rather than as targets, and adjust to your own threshold. It is not coaching, and it knows nothing about your injury history: talk to a professional before starting a new block.